So my treadmill has just blown up again it was only fixed about a month ago, I am a little frustrated as I was keen for a good run to burn off today's intake. This time I have a back up, I am going to get my mums treadmill until mine has been repaired, which I hope isn't too long.
I have been exercising at night which has been good so far, but I would like to exercise in the morning before my brain figures out what I'm doing. I may get more out of my cardio that way, other than the fact that most morning I don't wake up too easily and within the first ten minutes of being on the treadmill I feel quite lethargic and nauseous. now that my fitness is a little better maybe it wont be so hard.
I have felt so wonderful since deciding to change my life through healthy eating and exercise. Movement has bee like medicine for creating change in my physical, emotional, and mental states. I am so much happier, and obviously have a lot more energy. It feels wonderful! I highly recommend it.
I have made a no excuse policy when it comes to my workouts, and realise that when it comes down to it, little amounts of effort and sacrifice equals little results.
When it comes to food, it feels wonderful to be able to turn down the unhealthy foods, I feel a little sense a self accomplishment every time. I am sticking to this and I know that a great body starts in the kitchen!
I think I’d like to be remembered as someone who beat the odds through just plain determination. … that I persevered. Because I think that being somewhat of a pest to life, constantly plaguing and pursuing, will bring results.
Sylvester Stallone
2 comments:
Heya, just wanted to say HI and thanks for following my blog! =)
Love your work, you wright so much better than myself.
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